SADDLE ZEN

MOVEMENT & MAGIC

Facilitating personal wellness through energy work with horses, on the ground and in the saddle. 

Saddle Zen offers a journey in personal power, growth, and wellness through hands-on energy work with horses. Saddle Zen believes that we are energy, vibrations, and consciousness. Quantum physics at play. Most people are unaware of the power of their own energy and how it affects the rhythm of their lives. Saddle Zen offers a place of serenity, peace, and non-judgment to explore the power of your energy in real time with your equine partners.

Saddle Zen incorporates Meditation, Breathwork, Equine Body Work, and Flowing Mounted Poses.

JOURNEY WITH US

FACTS

Mindfulness activities with horses, foster deep relaxation, lower cortisol levels, and enhance emotional regulation. Because horses are prey animals that mirror human emotions, they provide honest, non-judgmental feedback, helping participants build trust, improve focus, and develop confidence

Mindfulness activities in nature combine the calming effects of natural environments with focused awareness to significantly reduce stress, lower blood pressure, and improve mood. These practices, increase mental clarity, enhance emotional regulation, and boost creativity by encouraging "soft attention" to surroundings.

BENEFITS

  • Reduced Anxiety and Stress

  • Enhanced Emotional Regulation

  • Improved Mindfulness and Focus

  • Rebuilding Trust and Confidence

  • Improved Communication

  • Cognitive and Social Skills

  • Increased Connection

  • Physical Wellness

MAY SCHEDULE

Sage Risner

Spiritual Life Coach, Yoga Instructor, Equine Yoga Instructor

MEET YOUR GUIDES

Jo-Anne Helotes

Equine Massage Therapist, Equine Yoga Instructor, Reiki Master

REIKI WITH HORSES

What is Reiki?

Reiki is a Japanese healing system that works on physical, mental, and emotional levels—generally translated as “universal life force energy”. Reiki is an effective tool to awaken and facilitate our natural healing ability.

How does Reiki Work?

Reiki is an intelligent energy. It flows where needed and self-calibrates to the amount needed to bring balance. Healing is balance.

What are the Reiki Benefits?

Reiki is scientifically shown to promote relaxation, reduce stress, and activate the body’s parasympathetic nervous system, which supports self-healing.

Reiki in the Presence of Horses

The presence of horses during mindfulness practices has a therapeutic effect on people. Their sensitivity to human emotion means they offer comfort and a sense of companionship, which is very healing for people with trauma, stress, or anxiety.

By Appt. Only

Private Session - 50 min $125.00

Jo-Anne Helotes - Reiki Master

714-343-2321

INTUITIVE EMPOWERMENT COACHING 

In Nature with Sage 

What is Intuitive Empowerment Coaching? 

Intuitive Empowerment Coaching in Nature blends personal growth with environmental connection, using natural surroundings to spark intuition, clarity, creativity, abundance, and confidence.

By engaging in techniques such as sitting meditation, journaling, walking in nature, and breathwork, clients reduce stress, calm their nervous systems, and align with their true selves. 

Guided by Sage, who uses nature as a metaphor for life choices and decisions. 

Core Elements  & Benefits

*Nature Connection ~ Sensory awareness helps deepen the connection to Earth and oneself

*Intuitive Development ~ Intuitive Nature helps clients trust their "inner wisdom" to overcome fear and make aligned, authentic life choices.

*Restorative Environment ~The outdoors acts as a catalyst for calming the mind, relaxing the body, and accessing deeper emotional truths.

Private Session 60 Min $125.00

By Appt. Only

Sage Risner - Spiritual Life Coach

512-234-2075

I am a dedicated Spiritual Life Coach, Shamanic Priestess and embodied Yoga & Equine Yoga Instructor committed to holding sacred, grounded containers for transformation.  By blending ancient earth wisdom, ritual and intuitive coaching, I help healers, seekers, and creators align with their soul's purpose and release and heal any old deep-seated worn out patterns. Through my gifts I bridge the visible and invisible worlds, guiding clients back to their own innate power and wholeness.  Whether on the mat, in the saddle or in sacred ceremony, I create a radiant, loving space for you to remember who you truly are.  Blessings & Gratitude, Sage